‘SILENT WALKING’ IS THE NEW WORKOUT TREND ROOTED IN MINDFULNESS
Silent Walking: Finding Solace in the Practice of Reticence
Should you find yourself tethered to your playlist or podcast during your ambulations, perhaps the time has arrived for a metamorphosis.
A burgeoning trend known as “reticent rambling” has emerged, and it bears merit for both your corporeal vessel and your cerebral domain.
For myriad individuals, the allure of embarking on a pedestrian sojourn lies in the capacity to immerse oneself in an engaging playlist or to partake in a podcast odyssey.
TikTok’s Trending: Exploring ‘Reticent Rambling’ for Mental Equilibrium
In a busy life full of hurrying and rare moments of alone time, taking the chance to enjoy the things that make you happy or to engage in smart and interesting conversations is important for taking care of yourself.
However, there are some people who suggest replacing the lively walk with a quieter approach, known as “reticent rambling.” This idea was coined by the creative person on TikTok, @madymaio. It means taking a break from the rhythmic sounds of a music-filled walk and instead being completely silent for a while (at least 30 minutes). This isn’t about feeling sad nowadays, but about giving your mind a chance to find balance and calm.
READ FULL ARTICLE: ‘SILENT WALKING’ IS THE NEW WORKOUT TREND ROOTED IN MINDFULNESS