The Aakash Fitness “A2”Ashwagandha…… The Indian ginseng or The Withania somnifera, in Sanakrit Ashwangadha Means Ashwa…Ashwangadha has many benefits including Brain Function, Surpression of Cortisol, Helps Fight Anxiety and Depression, it may Boost…Jul 16, 2020Jul 16, 2020
The Aakash Fitness “A2”The delta sleep stage which is a first half of your sleep, this is when we get into deep sleep and…Sleep is important for various aspects of brain function, this includes Cognition, Concentration, Productivity, and Performance.Jul 6, 2020Jul 6, 2020
The Aakash Fitness “A2”BFR….. The Blood Flow Restricted Traning (also know as BFR) was invented in the 1960s in Japan.Few benefits: Improve Muscle Activation.Jun 15, 2020Jun 15, 2020
The Aakash Fitness “A2”Hey folks let’s talk about our favourite source of treating our taste buds,Chocolate has many health benefits it’s loaded with Iron, Magnesium, Copper, Maganise, Phosphoru, Potassium, Zinc, Selenium.Jun 1, 2020Jun 1, 2020
The Aakash Fitness “A2”Swiss Ball the Ultimate Tool.The Swiss ball was invented in Italy in 1963 by the engineer Aquilino Cosani.May 23, 2020May 23, 2020
The Aakash Fitness “A2”Plastic is PatheticThis is something I was very excited to write share and put my openion because it’s something without which we can’t images our life but…Apr 21, 2020Apr 21, 2020
The Aakash Fitness “A2”Gynecomastia Is an endocrine disorder in which men’s breast tissue swells and increase in size due…I am aware of this hormone imbalance glandular tissue gets accumulated in chest and form Gynecomastia.Apr 11, 2020Apr 11, 2020
The Aakash Fitness “A2”The Best things in life come with patience.Well the best way Mother Nature can Test Us is through Patience, Patience to Wait for the right moment where the growth starts, Paitence is…Apr 5, 2020Apr 5, 2020
The Aakash Fitness “A2”Recovery HackWhen I woke up in the morning, my mind and body did not let me get out the bed. My mind was constantly pushing me sleep more. Yes, It. is…Apr 2, 2020Apr 2, 2020
