Aaptiv MagazineThe Runner’s Guide to Foot Strike and How It Affects PerformanceSee which foot landing provides more comfort and fewer injuries.Jun 10, 2018Jun 10, 2018
Aaptiv Magazine6 Reasons Runners Should Take Up Jump RopeBy adding jump rope into your cross-training routine, you’ll create a substantial list of benefits to help you on your next run.Jun 9, 2018Jun 9, 2018
Aaptiv Magazine6 Common Meal Prep Mistakes and How to Fix ThemTake back control over your diet by avoiding these common meal prep mistakes.Jun 9, 2018Jun 9, 2018
Aaptiv Magazine5 Wrist and Arm Stretches for Weight LiftersThese simple stretches will help you lift safer and with better range of motion.Jun 9, 2018Jun 9, 2018
Aaptiv MagazineHere’s What New Moms Should Know About Postnatal ExerciseBefore you jump back into your pre-baby fitness routine, here’s what you need to know.Jun 8, 2018Jun 8, 2018
Aaptiv Magazine8 Quick Tips to Help Make Meal Prep EasierMaster meal prep with these time-saving, professionally approved tips.Jun 8, 2018Jun 8, 2018
Aaptiv MagazineTry These Simple Food Swaps to Reduce BloatKick bloating to the curb with these easy dietary changes.Jun 8, 2018Jun 8, 2018
Aaptiv MagazineHow to Safely Strengthen Your Core After a C-SectionHere’s how to rebuild your core strength while protecting your abdominal muscles post-baby.Jun 7, 2018Jun 7, 2018
Aaptiv MagazineWhat Exactly Are Liquid Aminos and Are They Healthy?There are actually two different types.Jun 7, 2018Jun 7, 2018
Aaptiv MagazineHow to Combine HIIT and Strength Training RoutinesBuild muscle and raise your heart rate with these easy additions.Jun 7, 2018Jun 7, 2018
