Thanks Adam, this is a great read.
Luc Juggery
11

I have conducted workouts in this early morning period when I am deep into my fast and have found excellent results, I have also seen many other accounts where others have done this and have liked what they see. It all depends on what you want out of it. Thanks for the comment!

Like what you read? Give Adam Arbour a round of applause.

From a quick cheer to a standing ovation, clap to show how much you enjoyed this story.