So can a person eat whatever they want and as much as they want within their window frame ?
Revolutionize Aging

It will all depend on their goals and lifestyle. Eating real food (produce, protein, fats) will always help. Eat more if you’re trying to gain mass, eat less if you are trying to get leaner, eat the same amount if you like where you are.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.