I assume you are following one of these intermittent fasting protocols?
Ravi Raman
11

Ravi- I have used the 16:8, 18:6, and have done periodic full day fasts. In the past I have been a part of the group of IFers who skip breakfast and eat late lunches and dinners. I used this along with changing my diet to lose over 30lbs, increase my strength and energy, along with simplifying my life. I also tend to have much better focus and productivity while I’m in a fasted state. Currently I am trying to start my eating period earlier in the day to match my circadian clocks and am finding that to be rewarding personally, but difficult socially. To the continued experiment of me…

Thanks for reading and the questions, hope you have a great day!

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