I’ve read that most studies done on IF have looked only at men, and that IF can have very different…
jennifer jean

You are right on that front Jennifer! There needs to be many more studies done, but Dr. Rhonda Patrick practices Time Restricted Feeding. This involves eating within a 10 hour window from the first thing she eats in the morning and has worked well for her. It really depends on the person. Hope this helps clarify.

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