Good for you to realise this. The moment you have the insight you’re becoming someone you don’t want to, there is still time to change course. One easy way to nudge yourself into a better direction is by getting rid of temptations. Cutting the cable is a fairly easy yet radical one. In the coming months and years you will notice people discussing tv-shows you never even heard of. Still, the most memorable fragments will be shared on social media and will reach your attention anyway, without having to spend time sitting in front of the box.