Powerlifting is a physically demanding sport that emphasizes training for the squat, bench press and deadlift. These exercises strengthen the largest muscles in your body, allowing you to accomplish daily tasks with more confidence and comfort. In addition to gaining strength, powerlifting offers various other advantages. …

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Weightlifting and powerlifting are two common kinds of exercise for anyone seeking to increase their strength and power. However, a few things to consider before engaging in any activity. For instance, you should be aware of the hazards and how to train for each form of exercise. Olympic lifting and…

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