Aashish RattanCan mindfulness increase focus and concentration? — Mindful BudhaIn this age of information and distractions, focus plays an important role.May 14, 2020May 14, 2020
Aashish RattanHow to get rid of Anxiety — Starting 5 Minutes a day [PART-1]Do you get anxious without any reason and it gets uncontrollable at times no matter how much you try to control it just gets worse with…Mar 30, 2018Mar 30, 2018
Aashish RattanHow to eat like a yogi — Complete guideYoga is the connection between the body and the mind. It purifies our soul and fuels the body to perform better. Yoga basically lets our…Dec 22, 2017Dec 22, 2017
Aashish RattanWhat is the purpose of life? Why are we here?What is the meaning of life? Is it happiness? or to leave a legacy behind. or to earn a lot of fame and moneyDec 6, 2017Dec 6, 2017
Aashish RattanWhat is the difference between Mindfulness and awareness?Mindfulness or Awareness what’s the difference the two terms we know there are somehow are in the similar context but it’s confusing when…Sep 13, 20171Sep 13, 20171
Aashish RattanScientifically proven ways to use your subconscious mindHave you ever heard from someone that subconscious mind can do wonders for you or it has done for them? Is there anything called a…Sep 6, 20171Sep 6, 20171