5 things that happen when you regulate your Nervous System
Your Nervous System: The Key to Feeling Good and Connected
How to Calm Your Nervous System and Reduce Stress
Your nervous system is a complex network of nerves that controls all of your body’s functions, from your heart rate to your thoughts and emotions. Your nervous system is responsible for controlling your ability to move, breathe, see, think, and so much more. It’s also responsible for your emotional state. When your nervous system is out of balance, you may experience symptoms like anxiety, depression, fatigue, and difficulty sleeping.
Unfortunately the way our society’s expectations, as well as stimulation, can really disrupt our nervous system. This is why most of us can experience a chronic fight-or-flight response. However the more we are in this response, the more disconnected we can feel from ourselves and our overall well-being
This is why in order to FEEL GOOD and CONNECTED, you must regulate your nervous system. This is what I teach you to do on my channel @aatmikjourneytoself on Instagram
Regulating your nervous system is an important step towards improving your physical and mental health. The good news is that you can regulate your nervous system and improve your overall well-being. Here are 5 things that happen when you regulate your nervous system:
- Your memory and learning improve
- You are able to have a sound sleep throughout the night
- You decrease inflammation in the body, as well as release trapped emotions from the body
- you are going to believe in yourself and your capabilities more
- you feel a sense of peace and calm in your life even if your environment hasn’t changed
These are the things that happened to me when I worked on regulating my nervous system. It’s a day-to-day job and with the right knowledge and tools, you can too!
If you’re struggling to regulate your nervous system on your own, there are resources available to help you. I offer a membership program that provides you with the tools and support you need to improve your nervous system health.
To learn more about my membership program, follow me on Instagram @aatmikjourneytoself
For starters, my biggest advice to you is to remember to breathe deeply as this is one of the best ways to regulate your nervous system!!
Deep breathing is a simple but powerful way to calm your nervous system. When you breathe deeply, you send a message to your body that it is safe and relaxed. This can help to reduce stress, anxiety, and inflammation.
I’m committed to helping you feel good and connected. Together, we can create a life that is full of peace, joy, and purpose.
Click here to join my membership program and start regulating your nervous system today!
I hope this article has inspired you to take action and start regulating your nervous system. Your nervous system is the key to your overall well-being, so it’s important to take care of it. With the right tools and support, you can improve your nervous system health and live a life that is full of peace, joy, and purpose.
