- The "75 Challenge" refers to a fitness challenge where individuals aim to complete 75 hard workouts within 75 consecutive days. This challenge was popularized by entrepreneur Andy Frisella, who created the challenge as a way to push individuals to develop discipline, mental toughness, and physical fitness.
- The rules of the 75 Challenge typically include the following criteria:
- Two workouts per day: Participants are required to complete two workouts each day, with one session being outdoors, regardless of weather conditions.
- Duration: Each workout must last a minimum of 45 minutes.
No substitutions: The two workouts cannot be combined into a single session. - Diet: Participants must follow a specific diet, typically involving no alcohol or cheat meals, and focus on consuming a balanced, healthy diet.
- Water consumption: Participants must drink at least one gallon (3.78 liters) of water per day.
- Reading: Engage in at least ten pages of non-fiction or self-improvement reading every day.
- Progress photos: Take daily progress photos to track physical changes throughout the challenge.
- The 75 Challenge is designed to be physically and mentally demanding, pushing individuals to overcome obstacles and build resilience. It is important to note that before starting any fitness challenge, it is advisable to consult with a healthcare professional to ensure it is suitable for your individual health and fitness levels.
