Abigail Roaquin, BSN, RN – Medium

Abigail Roaquin, BSN, RN

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Abigail Roaquin, BSN, RN
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Better Humans

How to Check if a Food Label is Keto

It’s your quintessential grocery shopping question:

7 min readOct 10, 2017

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How to Check if a Food Label is Keto

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Abigail Roaquin, BSN, RN
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Better Humans

How to Start Intermittent Fasting in 5 Non-Intimidating Steps

In the world of behavioral change, simple works. ~ Tim Ferriss

7 min readJan 22, 2018

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How to Start Intermittent Fasting in 5 Non-Intimidating Steps

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Abigail Roaquin, BSN, RN
in
Fit Yourself Club

How to Tell When You’re Full So You Don’t Overeat

“Eat when you’re hungry, stop when you’re full.” ~ Prevailing Wisdom

4 min readMar 27, 2018

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How to Tell When You’re Full So You Don’t Overeat

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Abigail Roaquin, BSN, RN
in
Fit Yourself Club

A Simple But Powerful Tactic to Resist Temptation and Build Good Habits

If you can double, even triple your chances for success with…

6 min readMar 1, 2018

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A Simple But Powerful Tactic to Resist Temptation and Build Good Habits

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Abigail Roaquin, BSN, RN
in
Fit Yourself Club

How to Hit Your Fat Loss Macros without Tracking

“Entering everything I eat into MyFitnessPal is one of the most fun things ever!” said nobody.

7 min readFeb 12, 2018

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How to Hit Your Fat Loss Macros without Tracking

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Abigail Roaquin, BSN, RN
in
Better Humans

A 6-Step Process To Make Your Weight Loss Resolution Stick

…without Restricting More Food

10 min readJan 4, 2018

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A 6-Step Process To Make Your Weight Loss Resolution Stick

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Abigail Roaquin, BSN, RN
in
Better Humans

How I Lost 65 Pounds and Reversed Prediabetes

In the summer of 2012 I was 8 weeks pregnant when I got a call from my nurse-midwife.

6 min readDec 7, 2017

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How I Lost 65 Pounds and Reversed Prediabetes

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Abigail Roaquin, BSN, RN
in
Better Humans

9 Research Backed Strategies for Indulging Without Guilt

It feels awful, doesn’t it?

5 min readNov 21, 2017

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9 Research Backed Strategies for Indulging Without Guilt

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Abigail Roaquin, BSN, RN
in
Fit Yourself Club

Get off Track? 3 Unusual Strategies to Quickly Get You Back on Keto

Everyone gets off track.

4 min readNov 8, 2017

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Get off Track? 3 Unusual Strategies to Quickly Get You Back on Keto

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Abigail Roaquin, BSN, RN
in
Fit Yourself Club

Do You Make These 7 Keto Mistakes?

You’re going to make mistakes. Guaranteed.

6 min readOct 23, 2017

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Do You Make These 7 Keto Mistakes?

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Abigail Roaquin, BSN, RN

Abigail Roaquin, BSN, RN

Abby helps people with insulin resistance practice carb restriction and fasting, without relying on willpower at https://mindfulketo.com/free-email-course/.

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