Really depends on what safe means to you personally. Stimulants generally can curb appetite, and the stronger the stimulant the stronger this effect usually is. The problem comes in that the dose of the stimulants or even the specific stimulants athletes use to do this can be somewhat dangerous.

Until…

Like the quest for the Holy Grail, many people are on a mission to improve their abs. Luckily, lost abs can be found again with a little bit of effort. These nine simple exercises and lifestyle tips really work.

№1: Improve Your Posture

Slouch and your stomach pooches. Straighten up…

I would request you to please focus more on diet rather than a typical workout. Workout do create miracles but there always some restrictions to it. Consider this situation, you are on a moderate carbs diet i.e., you eat 2–3 chapatti a day and do 2 hours of cycling or…

Actually, excess of everything is bad. Sauces available in markets contain a lot of unhealthy fats, excess amounts of sugar and salt. We use sauces as a side dish for some food and use it as a salad dressing. Although, we think that we are eating salad but actually we…

There are many different ways to fast.

Intermittent fasting is an increasingly popular eating pattern which involves not eating or sharply restricting your food intake for certain periods of time.

This fasting method has been linked to a range of potential health benefits, including short-term increases in human growth hormone…

Abdelkader

I am fitness trainer since 2013, I coach individuals to help them lose weight.

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