Project. Practicing Happiness to boost your success

Negative Thoughts

Sometimes I really struggle to cope with negative thoughts like What I am going to do next in life? What If it my ideas doesnt Work

Solution

I always think about the times when it was really tough and Still I found a way out of these circumstances.

I think if I got out of the difficulties at that time then this time it Would be a little bit easier than before because My Nerves are stronger than before.

Shawn Achor Steps

Gratitude

I was really thankful for the following things,

1.For the Hard times

2.For my cousin to guide me

3.Being Healthy and Thankful to Allah

4.For being able to achieve things in life which I think I did not ever worked hard for.

Exercise

1.Played Cricket

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