Best keto plan 2023

The keto diet plan typically involves drastically reducing your intake of carbohydrates and increasing your intake of healthy fats. The specific macronutrient breakdown can vary, but a typical keto diet plan may include:

• 70–75% of calories from fat
• 20–25% of calories from protein
• 5–10% of calories from carbohydrates

Foods that are typically allowed on a keto diet plan include:

• Meat, fish, and poultry
• Low-carb vegetables, such as leafy greens, broccoli, and cauliflower
• High-fat dairy products, such as cheese and heavy cream
• Nuts and seeds
• Healthy fats, such as olive oil, avocado, and coconut oil

Foods that are typically avoided on a keto diet plan include:

• Sugars and sweeteners
• Grains and cereals
• High-carb fruits and vegetables, such as bananas and potatoes
• Legumes and beans
• Processed foods and snacks

It is important to note that the keto diet should only be followed under the guidance of a healthcare professional. The Keto diet can be difficult to maintain and should be done under the guidance of a doctor and a dietitian.

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