Photo by Prateek Katyal on Unsplash

Back in May, I celebrated my birthday by staying indoors and logging out of everything to do with the social internet. No more Twitter, Facebook, or Instagram.

A total social media detox, part of a pact my partner Vicki and I made together to ditch Twitter for one month.

It was absolute bliss.

I spent the month reading, writing, making phone calls, and running. It was a peaceful month and at this time in the Anthropocene was a sorely welcome thing.

No more was I mindlessly scrolling, or itching to see if I had a new notification to add to…


Photo by Lauren Kay on Unsplash

The best piece of advice I’ve ever received is about sleep.

Every hour of sleep before midnight is worth two after.

I was told this 15 years ago, by the principal teacher of my school. He was also my counsellor, and he always remarked on how tired I appeared. A combination of a high sugar diet and an unhealthy amount of World of Warcraft will make anyone look haggard.

While long forgotten is the 2 litres of fresh orange juice a day fueled MMORPG (Massively Multiplayer Online Role-playing Game) habit, I’ve never forgotten that advice. …


Photo by Jungwoo Hong on Unsplash

Your head is swimming with tasks you need to do, projects to start, emails to read, bills to pay, home improvements to finish, relationships to maintain, hobbies to practice, on and on it goes.

All of it swirls around like a whirlpool, the force of it all dragging you down. All you want to do is stop what you’re doing and relax, but relaxation can’t come because there’s way too much to do.

It’s overwhelming.

You start measuring yourself up to others, the successful, happy, got it together productivity masters.

How do all they seemingly get everything done?

How do…


About a fortnight ago, I was on the cusp of burnout. Things have been a little crazy at, well, at just about everywhere right now. Sitting on work’s morning stand-up, I was feeling wafer-thin, the last of the light in my inundated head about to go out.

Photo by Aarón Blanco Tejedor on Unsplash

I took a deep breath, then another one, and then a whole lot more. Was it a panic attack? Not quite, but it was the unpleasant realisation that I was overwhelmed, there were way too many things on my plate, heck, there were too many plates.

I’ve got one of those good-bad habits…


Photo by Cliff Johnson on Unsplash

Every creative I’ve sought advice from has said in some form or another “create for yourself”. I love this mantra, but there’s one thing those I idol somewhat gloss over; that while it is easier to create what you want to create, it’s still hard sometimes.

It’s actually hard a lot of the time. Creative juices do flow — phrasing I’ve never been on board with — but only once you’ve cut through the skin of the fruit. Sometimes that skin can be tough, folks.

I’ve started and stopped many blogs, covering all sorts of topics from film reviews to…


About six months ago, I started to experiment with the Pomodoro technique. For those that don’t know, Pomodoro is a system for dividing time between focussed work and short breaks. The traditional split is 25-minutes of focus, followed by a 5-minute pause (this pairing is known as a tomato). After four tomatoes, the break extends to 15-minutes, and a full round is complete. The name Pomodoro comes from the technique’s developer Francesco Cirillo and his tomato-shaped kitchen timer.

Photo by Slejven Djurakovic on Unsplash

When I started using tomato-time, I got hooked. I found the cadence of focussed effort and short breaks melded nicely with my…

Andrew White

I code sometimes.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store