The more you overthink the less you will understand.” — Habeeb Akande — We often find ourselves overthinking and worrying about the future, the past, and even things that we can’t control. Here are some techniques that can help us stop overthinking: Tracking our thoughts: Keeping a journal helps us become aware of the types of thoughts we are thinking and when overthinking…

Healthy and simple, you won’t miss cooked couscous with this recipe — This delicious cauliflower couscous salad is amazing. Couscous is of course delicious in a salad however, if you are living a raw vegan lifestyle you probably won’t be able to eat couscous. This cauliflower alternative is perfect for people who cannot eat real couscous. This is a fresh, very filling…

A teaspoon of sperm contains up to 250 million sperm cells, with about 100,000 released in a single ejaculation. — There are many interesting things to know about the human body, and it is always amazing when you come across something new. In this article, I give you 24 mind-blowing facts that you probably never knew before. To use our examples from the introduction, let’s say that one day you…

Tasty, healthy and smokey! — Barbecue sauce is delicious any time of the year with with burgers, potato wedges and with fries. If you are on a raw vegan diet you might miss the taste of rich, tangy barbecue sauce. However, it is possible to make a healthy, vegan friendly alternative to store bought barbecue…

And save money in the process — Non-dairy butter is a great alternative to traditional, dairy butter for those looking to expand their transition into a vegan or lactose-free lifestyle. …

The best veggie burger you’ll ever try — Are you looking for an easy and healthy burger recipe that offers all of the flavor without sacrificing any of the nutrition? Look no further! This delicious veggie burger is packed with wholesome ingredients, juicy goodness, and classic seasonings. With each bite you’ll experience a delightful combination of mushrooms, onions…

Here are some simple ways to eat more plant-based foods — If you’re looking to add more plant-based foods to your diet, you’re in luck! There are plenty of ways to do this without making big changes. You can start by making small changes to your breakfast, lunch, dinner, and snacks. Here are four easy tips for eating more plant-based foods: Try a plant-based breakfast …

Try these healthy recipes for Veganaury and beyond — The start of a new year is the perfect time to challenge yourself in your diet and try something new! If you’re looking for ways to cut down on animal products for health, ethical reasons or simply to help save the environment, then veganuary could be something you should explore. …

Vulnerability is powerful — I stumbled upon an article this morning about a young lady called Beth Matthews. Beth was a 26-year-old British woman who died by suicide while under the care of a mental health unit in the United Kingdom. Beth took her own life at a psychiatric ward managed by the world…