Abhinam Yoga, GoaTips and Precautions When You Practice HeadstandsA yoga headstand, aka Sirsasana, is one of the more difficult poses to master, with the potential for significant harm if done wrong. The…Nov 22, 2022Nov 22, 2022
Abhinam Yoga, GoaHow daily practice of Pranayama helps womenEveryone nowadays is a fitness freak. Pranayama has proven to be an effective approach for improving overall health and is an excellent way…Nov 22, 2022Nov 22, 2022
Abhinam Yoga, GoaBenefits of Practising Ashtanga Yoga dailyAshtanga means eight limbs or branches in Sanskrit. Many individuals practice ashtanga yoga for its physical advantages. However, it is a…Nov 22, 2022Nov 22, 2022
Abhinam Yoga, GoaBenefits of daily Hatha Yoga practiceOriginated in India, Yoga is the oldest form of body and mind practice. Individuals perform yoga because it involves meditation, movement…Oct 3, 2022Oct 3, 2022
Abhinam Yoga, GoaA decade ago, taking an online yoga class would have seemed strange, or perhaps many instructors…There are many advantages to online yoga teacher training, regardless of whether you are a yoga seasoned instructor who needs to update…Sep 1, 2022Sep 1, 2022
Abhinam Yoga, Goa5 benefits of Mantra chantingChanting is a basic technique for reciting mantras in a rhythmic manner. It’s a popular spiritual exercise that is also used in religious…Sep 1, 2022Sep 1, 2022
Abhinam Yoga, GoaHow to Practice Anulom Vilom and its BenefitsOne of the most crucial aspects of yoga is controlling your breath and focusing on the breathing process. This ensures high intake of…Sep 1, 2022Sep 1, 2022
Abhinam Yoga, GoaHow to prepare a yoga space in your home?Yoga is a terrific way to start a healthy lifestyle and an accessible fitness option for beginners. To begin practicing yoga in your own…Jun 5, 2022Jun 5, 2022
