Is Spot Reduction Possible?
Short answer. No. Liposuction is the only way to reduce fat deposits in specific areas of the body. If you are not considering Lipo as an option, then it has to be done the hard way by eating right and exercising regularly. Interestingly, spot gain is very much possible as a response to excess calorie consumption. Fat deposition sites are encoded into our system during the embryonic stage itself. Hence, hoping to burn fat through shortcuts like Lipo and Vibrating belts is as stupid as doing crunches to reduce the midsection fat. Help from a qualified professional is often undervalued during the pursuit of a slimmer body. A detailed analysis of the current body composition using technologies like DEXA is very essential to set realistic expectations for fat loss.
To kickstart the journey of fitness, go get yourself methodically examined by a qualified professional who can guide you in the right way.