The Benefits of Adding StairMaster Workouts to Your Running Training Plan

If you’re a runner looking to take your training to the next level, adding StairMaster workouts to your routine could be the key to reaching your goals. In this blog post, we’ll explore the benefits of incorporating StairMaster workouts into your running training plan.

First, we’ll discuss how the StairMaster can help you improve your running performance by increasing your endurance, building strength in your lower body muscles, and burning calories to help you maintain a healthy weight. We’ll also show you how to use the StairMaster to simulate uphill running, which can be especially beneficial for runners who want to improve their hill running abilities.