Have you ever wondered why you feel tired during your day even when you slept more than 8 hours? Have you ever finished your day exhausted even when you didnāt do a lot during your day? This could be the reason. ā Get up, take a shower, brush your teeth, breakfast time, go to work, socialize with your coworkers, lunch time, give quality time to your loved ones, workout, do a hobbie, dinner time, get ready for bed, and then, start over.