It is an amazing way to trap your thoughts on paper and give you a heightened view of your internal dialogue.
The Simple Habit That Can Change Your Life
Benjamin Foley
2K50

And also a great way to visualize your positive self-talk. And also a great way to see how your internal dialogue evolves. Just today I had a huge revelation while writing in my journal. Never would have happened if I didn’t put pen to paper.

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