On the physical side, the most important thing is nutrition. You can work out all day every day, but if the fuel you’re putting into your body is shit, you’re going to see some pretty shitty results (no pun intended!).
Stop Wasting Your Time At a Gym!
Pete Weintraub

Love the pun, Pete Weintraub! It’s so true, and something my wife and I talk about all the time. Garbage in, garbage out. It’s a struggle when our culture makes those bad-for-you foods so quick and easy.