Chili oil has always been a staple in many dishes and cuisines. If you’ve never tried it but you love spicy food, here are some of the amazing benefits that you can get from adding it to your favorite dishes. By the time you finish this list, you’ll have more than enough reasons to shop and stock up on this kitchen must-have.
Protein
This is also a source of protein. If your diet mainly consists of vegetables and fish, you might not have enough protein in your daily meals. Cutting out protein can lead to a lot of harmful effects, not the least of all is losing muscle mass. That reduces your strength and could be one of the reasons why you often lose your balance. Also, it could mean that your cells don’t receive enough oxygen, which is another factor in why you’re often tired.
Vitamin D
Chili oil, especially Japanese chili oil, has plenty of nutrients along with minerals and vitamins. One of the many is vitamin D which aids your system. It helps protect against Alzheimer’s disease, cancer, and the weakening of your bones. Other sources of vitamin D are soy, fish, egg yolks, and milk. You can pair up your chili oil with fish dishes to increase your intake of vitamin D.
Vitamins A, E, and K
These three are also present in varying amounts in chili oil. They help you maintain your overall bone health. With the antioxidants they carry, they aid tooth development and strengthen your immune system. They also help with cell reproduction and division, especially vitamin K since it reduces blood clotting.
Iron
Chili oil has iron too. That’s useful in preventing several health conditions and diseases especially those conditions that leave you fatigued and tired. If you have a demanding lifestyle, then adding more iron to your meals with chili oil certainly couldn’t hurt.
Healthy Heart
Chili oil doesn’t just add flavor and umami to your dishes. It also contains ingredients that are good for your heart. For instance, it has compounds like Capsanthin. Though the quantities are small, if you consume a lot of chili oil — that is, if you put it on everything — it helps improve your HDL cholesterol levels. That’s good cholesterol which keeps your heart healthy.
Vitamin 6
Vitamin 6 is also present in chili oil. If you have a cold, it could shorten the duration of your cold. It also protects you from coronary heart diseases, cardiovascular conditions, and more.
Chili Oil Uses
These are just some of the benefits that you can get from chili oil. If you love umami in your dishes and you want more flavor and spice, then try them out. Mix them into burgers and soups, fish dishes, and more. With so many flavors to explore, you’ll find yourself stocking up on many bottles of chili oil. Shop from a trusted supplier to make sure you’re getting top quality chili oil. Check out the reviews and feedback before you place an order.
