If Adele Can Lose 100 Pounds, You Can Too!

How did Adele lose weight and how can you also!

If you know the lyrics "hello it's me", you certainly know Adele, and if you don't, do not worry, you will know by the end of this article. Anyway, apart from not being known for the songs her awards, Adele is also (at least for some) as a progress in incredible weight loss and success in the music industry. For myself, I was very shocked when I first saw her after she lost a few pounds. It was very strange for me because I always had this image of Adele in my head at the beginning of her career. It was only in 2019 when I saw a picture of her, I became curious, actually really curious and I thought that if Adele can lose weight, we can do it too!

Phase 1: Her workouts have become more intense.

Adele admitted to becoming “very addicted” to working out because it made her feel good in an interview with British Vogue. She claimed, “I exercise twice or three times a day.” The vocalist chooses to do strength training in the morning and hike or box in the afternoon. She works out her cardio at night. “I was essentially jobless at the time. She continued, “And I do it with trainers. This regimen is not really doable for a lot of people.