Above & Below Health & FitnessTHE METAPHORICAL REALITY OF CHANGEBy: Andrew Rothermel, MS, CSCSMay 25, 2018May 25, 2018
Above & Below Health & FitnessExercise Selection for Increased Muscle Mass & Body CompositionAndrew Rothermel, MS, CSCSDec 17, 2017Dec 17, 2017
Above & Below Health & FitnessPART 4 — REVERSE DIETINGBY: ANDREW ROTHERMEL, MS, CSCSNov 8, 2017Nov 8, 2017
Above & Below Health & FitnessPART 3 — METABOLISM AND METABOLIC ADAPTION — WHY YOU MIGHT BE GAINING THE WEIGHT YOU LOST AND MOREBY: ANDREW ROTHERMEL, MS, CSCSNov 6, 2017Nov 6, 2017
Above & Below Health & FitnessPART 2/4 — AMERICANS AND WEIGHT LOSS: DOES IT STAY OR DOES IT GOBy: Andrew Rothermel, MS, CSCSNov 1, 2017Nov 1, 2017
Above & Below Health & FitnessPART 1 /4 — THE CURRENT STATE OF THE US OBESITY EPIDEMICBy: Andrew Rothermel, MS, CSCSOct 30, 2017Oct 30, 2017
Above & Below Health & FitnessWhat I’ve Learned Through Personal InjuriesAt the age of 17 I had right-shoulder surgery to fix a torn labrum. At 18 I broke both the ulna and radius in my right forearm. At 20 I…Oct 11, 2017Oct 11, 2017
Above & Below Health & FitnessThe Present Moment — A Quote from Alan Watts“Life exists only at this very moment, and in this moment it is infinite and eternal. For the present moment is infinitely small; before we…Oct 10, 2017Oct 10, 2017
Above & Below Health & Fitness5 STEPS TO CHOOSING THE CORRECT EXERCISE PROGRAMBY: ANDREW ROTHERMEL, MS, CSCSOct 4, 2017Oct 4, 2017
Above & Below Health & FitnessWhat is ABOVE & BELOW HEALTH & FITNESS, LLC.Above & Below Health & Fitness, LLC. has a unique stance within the fitness industry, believing that we are spirits or souls using the…Oct 2, 2017Oct 2, 2017
