How To Win A 100 Mile Ultramarathon . . .

…with only years of consistent training, tenacity, and a sprinkle of luck

Photo by Tony Christensen. Given that I had a song called “Moderation” stuck in my head, this is apt.
Photo by Tony Christensen. Off we go into the wild grey yonder (me in black hoodie on right)…
WHOA! WHOA! OK: you are now attempting a run with your imaginary friends NEAR 2000 POUNDS OF BISON!
How I race: at least after the halfway point, anyway.
Done, done, done: and happy. Photo by ME.

I write, poet, run, coach, and coffee. In Salt Lake City, trails, meditation cushion, my heart. Words:

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