Berberine to Fix Mood Disorders
In this modern era, mental health is not something which we should ignore. We have to take care of both mental and physical health in order to achieve a healthy lifestyle. Healthy life consists of many issues and maintaining an impressive diet is one of them. You may include Berberine supplements into your diet to ensure your better physical health as well as mental health.
We have all faced a little bit of a mood and some of us are even suffering from a huge level of depression or frustration. Berberine may help to fix the mood disorders such as depression, frustration or stress, anxiety. There are many studies that have shown the improvement of mood and mental health after taking Berberine supplements.
Berberine is a yellow-colored molecule with a bitter taste. It helps people with certain heart diseases by strengthening their heartbeat. It may also help kill bacteria, control how the body uses blood sugar, and reduce edema. With all the other physical improvements, according to scientific research, Berberine has efficacy in the treatment of mood disorders. Furthermore, Berberine modulates neurotransmitters and their receptor systems within the central nervous system.
In one study of 196 patients with IBS, intake of 400 mg/day of berberine for 8 weeks reduced depression, anxiety, and IBS symptoms, while also improving the patients’ quality-of-life ratings. However, because this study only looked at patients with a specific preexisting medical condition, more follow-up research will be needed to know if berberine might have similar effects in otherwise healthy human users as well. An animal study also reported that berberine may be useful for alleviating depression and anxiety symptoms that follow morphine addiction.
Berberine has been reported to increase serotonin, dopamine, and norepinephrine in the brain (hippocampus and frontal cortex), as well as inhibit the enzyme MAO-A. This is one of those herbal ingredients that helps to enhance happy hormones. Try to consult your physician about taking Berberine supplements and fix your daily mood.