PinnedYusraSensible eatingOther than just requiring the right quantity of food,the body also needs the right type of food.Oct 19, 2022Oct 19, 2022
YusraWhite rice makes you gain weight, is it true?The answer is no ,if you eat everything in a moderation nothing makes u fat so u can eat your favourite dal rice, pulao, biryani but in a…Oct 25, 2022Oct 25, 2022
YusraSelf loveSelf love is unconditional love and respect for yourself that is soo deep so unavareing so solid that u choose your relationship and…Oct 23, 2022Oct 23, 2022
YusraWhat is intermittent fasting how it works.Intermittent fasting is eating pattern in which you skip your breakfast and you have eat only for 8 hours and fast for 16hours sleeping…Oct 22, 2022Oct 22, 2022
YusraTips to break weight pleatue.When the calories u eat equals to the calories u burn you reach a pleatue .Your weight get stuck.Oct 21, 20221Oct 21, 20221
YusraHow to loose fat without dietPeople who are overweight and fat don’t like to diet and they suffer from many health problems like pcod ,pcos and also they seems not…Oct 20, 20221Oct 20, 20221