Top 10 Yoga Poses for Beginners

Here are the top 10 yoga poses for beginners:

1. Mountain Pose (Tadasana)
2. Cat-Cow Pose (Marjaryasana-Bitilasana)
3. Downward-Facing Dog (Adho Mukha Svanasana)
4. Child’s Pose (Balasana)
5. Bridge Pose (Setu Bandha Sarvangasana)
6. Warrior I Pose (Virabhadrasana I)
7. Triangle Pose (Trikonasana)
8. Goddess Pose (Utkata Konasana)
9. Butterfly Pose (Baddha Konasana)
10. Corpse Pose (Savasana)

These poses are easy to learn and can be modified to accommodate different fitness levels. They also offer a variety of benefits, including:

• Improved flexibility and balance
• Reduced stress and anxiety
• Improved sleep quality
• Reduced risk of chronic diseases
• Improved bone health
• Pain relief
• Improved cardiovascular health
• Improved respiratory health
• Improved mental health
• Improved quality of life

If you are new to yoga, it is important to start slowly and listen to your body. Don’t push yourself too hard, and modify poses if needed. You may also want to consider taking a beginner yoga class to learn the basics of yoga poses and breathing exercises.

Here are some tips for practicing yoga safely:

• Warm up before practicing yoga. This will help to prevent injuries.
• Listen to your body and don’t push yourself too hard.
• Modify poses if needed.

Enjoy your yoga practice!

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