Unfollow Shame & Cultivate Growth Through Mindful Media Consumption
“There is beauty and humility in imperfection.” - Guillermo del Toro
We are our own worst critic. We identify with our thoughts by default. We think we are our minds by default. So the idealized image of ourselves that we have in our heads is the standard we hold ourselves to. Regardless of how unrealistic that image is.
Then life layers wouldas, couldas, and shouldas on top of that idealized self-image. Social media inundates us with non-stop upward social comparisons. The rest of the media seems determined to scare and isolate us. Now all of a sudden negative self-talk that was once a pesky house fly, has evolved into a full-on rodent infestation.
Our lives are constantly a work in progress. Social media not only encourages but actively boosts and rewards people and brands who present their image as a finished polished product. In the moment, how could we not compare ourselves and feel less than?
“Comparison is the thief of joy,” — Theodore Roosevelt
Self-criticism, like everything else in life, doesn’t happen in a vacuum. It often spirals, like all bad habits seem to do. Before we know it, we haven’t just had our joy taken from us, but our confidence, esteem, and belief in ourselves.
Curating our social media feeds is a more tangible option than deleting them altogether. Much like how eating a little better and doing a little exercise is a more realistic way of getting in shape. Small steps, one at a time, will add up more consistently than radical change at once for the majority of us.
The current era of social media has made philosophy, mindfulness, psychology, health, and wellness information more accessible, digestible, and entertaining than ever before. Searching topics and following accounts on informative and educational content has been a big help for me since the COVID lockdowns.
Not a day goes by that I don’t watch at least a couple of Reels or YouTube shorts with clips from some of my favorite authors or thought leaders on self-improvement material. Whereas I once had to choose to watch a twenty-minute video or listen to a whole podcast, I can now get snack-sized, 30-second, personal development information on pretty much any platform.
This can serve as a positive/productive double-edged sword. In that, it can make people feel less bad/wasteful about using social media in the first place, then provide beneficial information that is as easy to consume as it is to understand. So we’re beating ourselves up less for doom scrolling, and beating ourselves up less because we’re feeding our minds healthy information instead of metaphorical junk food.
Every little bit helps.
It really does. Every little beneficial thing we do for ourselves does help and does add up the more we do. No cure-all or magic pill of course. Consuming some informative content while we’re staring at a screen doesn’t do the work of self-actualizing for us. But it’s a step in the right direction, even if it is a baby step. Baby steps still mean we’re moving forward.
Some of the accounts I follow that create content that adds value to my life:
The Daily Stoic, The School of Life, Eckhart Tolle, Robert Green, Philosophies for Life, Therapy in a Nutshell, Dr. Tracey Marks, HealthyGamerGG, T&H, Einzelganger, Hellohappie Inspiration, Huberman Lab, and After Skool…
Check any/all of those out, let me know what you think of them, and if you have some recommendations of accounts you think I should look into, please let me know in the comments.
Find, support, and connect with me here; https://linktr.ee/aceroll
