Studies have also shown that once an individual is knocked out of a flow state of mind, it can take up to 20 minutes to get back.
Why do programmers wear headphones? For the same reason that you can’t juggle.
Andrew Lucker

The anticipation of interruption is a “flow state” prophylactic. Give your devs / creatives distinct interrupt intervals, e.g. if you were to say “I’ll talk to you on Friday 10am”, do not send an email on Wednesday saying “How does Friday 10am look for an update?”

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