Active Aging Factoid #5: Fresh Air Equals a Healthy Brain

There are many things you can do to enhance your brain health, from exercise to eating a more fatty rich diet. But did you know that getting outside and breathing in fresh air can have profound impacts on your overall cognitive function?

Let’s Talk Air Quality

Not all air is created equal.. In fact there’s certain ways to even measure air quality. The best form of oxygen the brain can get is in the great outdoors. Have you ever gone camping or hiking and just inhaled the fresh air? You’re not alone and actually there is a very unique science to all of this. The better the quality of air the more likely your brain is able to filter it efficiently. This leads to reduced stress, lower blood pressure and overall well being. These benefits are partly due to lower levels of pollutants and the calming effects of natural environments.

Get Outdoors.. It’s Worth It

Stepping outside and immersing yourself in nature can significantly boost your cognitive function, thanks to the cleaner air and the calming influence of natural surroundings. Next time you go camping or take a hike, remember that you’re not just enjoying the scenery; you’re also nurturing your brain and body with every breath of fresh air.