Eight Months, 85 Pounds Lost: How I Did It
Jeremy Littau

Excellent work Jeremy! MyFitnessPal is an amazing resource. I myself dropped 25 pounds using it this spring in much the same way as you did. I also used an Apple Watch + MFP to maintain a consistent caloric deficit.

I wrote about it here on Medium along with some quick tips on using MyFitnessPal.


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