7 Keto-Friendly Meals You Can Make In Less than 10 Minutes

(Adapted) Originally published by healthline.com, authored by Kris Gunnars— Photo by Vinicius Wiesehofer on Unsplash

I get asked what I eat all the time, so I thought it would be a good idea to write an article with some of my go-to meals.

I’m not the most creative guy in the kitchen and usually use only a handful of ingredients.

My meals can be prepared in under 10 minutes… but I’ve still managed to make them taste pretty damn good, if I may say so myself.

All the meals are low-carb and weight loss friendly.

1. Eggs and Vegetables, Fried in Coconut Oil

This is what I eat for breakfast literally every single day. I never get tired of it and it keeps me full for a long time.

Ingredients: Coconut oil, Spinach, Frozen Vegetable Mix (carrots, cauliflower, broccoli, green beans) and Spices.

Instructions:

1. Add coconut oil to frying pan and turn up the heat.
2. Add vegetables. In my case, I use a frozen mix so I need to let it thaw in the heat for a few minutes.
3. Add eggs (I use 3 or 4).
4. Add spices. I use a spice mix…