7 Keto-Friendly Meals You Can Make In Less than 10 Minutes

Adaline Whitfield
5 min readApr 1, 2018
(Adapted) Originally published by healthline.com, authored by Kris Gunnars— Photo by Vinicius Wiesehofer on Unsplash

I get asked what I eat all the time, so I thought it would be a good idea to write an article with some of my go-to meals.

I’m not the most creative guy in the kitchen and usually use only a handful of ingredients.

My meals can be prepared in under 10 minutes… but I’ve still managed to make them taste pretty damn good, if I may say so…

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Adaline Whitfield

Health Journalist, Evidence-Based Nutritionist and Fast-Results Dietitian.