AdamControl Stress with the Box-Breathing TechniqueStress is a topic debated more and more often in our society. It has become very common to hear that the key to happiness is to remove the…2 min read·Nov 19, 2022----
AdamTips to Get Your First Followers on MediumI discovered Medium a few weeks ago and soon became very excited about using it for blogging, becoming a better writer, and finding a…2 min read·Nov 6, 2022--13--13