Boost Your Weight Loss Plans With These Oatmeal Options
Do you know that including oatmeal in your diet can help you lose weight? Yes, and it is absolutely true, the best thing is that it has more to offer you. It helps to control cholesterol levels, fight against type 2 diabetes as well as replenish the fiber content required for the body.
Oatmeal is one of the budget-friendly power food that you can consume to have better health and promote weight loss. It consists of resistant starch which helps to release digestive acids that boost the process to burn down calories and suppress appetite.
Even though oatmeal comes with a number of health benefits, most of the time people simply end up serving it in the breakfast bowl. So what I am asking is why not try it in other dishes? There are a number of dishes which you can have oatmeal in while satiating the taste buds. They are:
Use Them Instead of Breadcrumbs:
Do you know that you can use oats as a substitute to breadcrumbs? Simply crush them and they are ready to pair with chicken nuggets, meatballs as well as meatloaf. The best thing is that you will be having an amazing dish all with some extra nutrition. Trust me your kids are going to love it for sure.
Looking for some budget-friendly snack options? Don’t spend money anymore on granola bars or snack bars. You can easily prepare them at home using oats. The recipes for the oats granola bars are easily available online. So all you have to do is to dedicate some time and you are done. Don’t have time? No issues as you can easily buy them for less using Nutrisystem coupon code here.
Do you love pancakes? They are not all a healthy option when you are looking for ways to lose weight. So make those calorie filled carbs healthy substituting the flour and white sugar with oats, bananas, eggs and baking powder. Ta-da, you now have healthy fluffy pancakes that are full of fiber and protein content enough to start the day.
As a Flour Substitute:
Most of you must have the habit of preparing homemade waffles, bread as well as a number of desserts. So make use of oats flour with the all-purpose flour and start losing your waistline. Nowadays, oat flour is available in the market but, if you are looking for some cheaper options then it would be best to grind them in the food processor at home the old fashioned way.
If you go the traditional way, taking sugar filled muffins made using all purpose flour for breakfast is not at all a new thing. But when you think about it from the weight loss point, they are totally bad. It simply produces glucose which will then get stored in the body as fat. So better swap the flour with rolled oats. You can even say goodbye to the refined flour and use bananas.
There are a number of ways to include oats in the diet. A little bit of trick and the presence of mind is all that you need to turn your food healthy and lose weight.