Train with AdamA Message To All Ladies Who Don’t Feel Confident Enough To Go To The GymYou’ve probably had that feeling before, you know the one when you’re in the middle of working out and lock eyes with some weirdo in the…Apr 1, 2019Apr 1, 2019
Train with Adam“Combat doesn’t matter…anymore.” What Navy Seal Jocko Willink taught me about fitnessThe struggleMar 6, 2019Mar 6, 2019
Train with AdamThe “what the hell” effect and how it applies to your life and fitnessI was reading my book Rewire by Richard O’Connor this week and came across an interesting insight into human behaviour. It’s very common…Nov 28, 2018Nov 28, 2018
Train with AdamWhen was the last time you got home from work and skipped a workout?*Opens laptop and sinks into bed*Nov 13, 20181Nov 13, 20181
Train with AdamYou wouldn’t talk to your best friend that waySo why would you say it to yourself?Aug 16, 2017Aug 16, 2017
Train with Adam“I have no idea where to start”Bring me back 6 years and ask me where to start when it comes to working out, what I should be eating and what sort of goals I should be…Aug 8, 2017Aug 8, 2017
Train with Adam“Seconds before I bite down on a big juicy…”“Will I eat that…”Jul 27, 2017Jul 27, 2017
Train with Adam“Is anybody here running in remembrance of someone?”*Put my hand up*Jul 10, 2017Jul 10, 2017
Train with AdamIf you want to workout, you can (mindset shift for fitness).When I first started going to a gym…there were a couple of things I used to tell myself…Jul 1, 2017Jul 1, 2017
