My son’s mentor, a wise (my son would say enlightened) man named Robert, advised me during a hard time in my life to get down on the floor daily with my golden retriever. He said it was healing. He’s right. The feeling I have when I dedicate my full attention to Daisy and just let her love me opens my heart. A daily practice of love — giving and receiving, but maybe more receiving…
Meditation is an outlet or a vent for all kind of stuffed -up emotions and feelings.And it is a must for the balanced functioning of our mind.
In India I do meditation all the time,while walking, sitting or lying down to calm down the over-busy brain for rational thinking.