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In India I do meditation all the time,while walking, sitting or lying down to calm down the over-busy brain for rational thinking.
“Hi, Let’s go”, she said. I followed her in complete oblivion and unaware of my surroundings. Like a rat running through the street engrossed in the tune of pied-piper.
I had to wonder: Who taught you?
It’s not what I learn from books that affects me; it’s how they make me feel and the physical experience can be a big part of that.
writing is always a good thing for our life.
I did not know that writing about her own life in terms of change and growth would take so much time, effort and energy.
I’m too scared to ask an elderly person but I guess I’ll find out myself soon enough.
…beginning and end of class. I thought I had found a guru to fix everything that was wrong with me. (I eventually came to learn there is no such thing as a guru. There are teachers who help you uncover the guru within.)