David Runners Blueprint – Medium

David Runners Blueprint

David Runners Blueprint

Top 8 Battle Rope Exercises for Runners

As a runner, the battle rope program is one of the best training systems out there that can help you get stronger and faster in the most…

May 30, 2019

Top 8 Battle Rope Exercises for Runners

May 30, 2019

David Runners Blueprint

8 Strength Training Strategies That Actually Work For Runners

Strength is the foundation of every athletic movement there is, whether it’s running, biking, soccer, you name it

May 29, 2019

8 Strength Training Strategies That Actually Work For Runners

May 29, 2019

David Runners Blueprint

How to Find The Right Running Partner To Get The Most Out Of Your Runs

I love running alone, and for so many reasons.

May 28, 2019

How to Find The Right Running Partner To Get The Most Out Of Your Runs

May 28, 2019

David Runners Blueprint

Acute Vs. Chronic Injury — Your Treatment & Prevention Guide

Running is one of the most accessible and popular forms of cardiovascular exercises, with tens of millions of regular participants…

May 27, 2019

Acute Vs. Chronic Injury — Your Treatment & Prevention Guide

May 27, 2019

David Runners Blueprint

7 Ways to Make Exercise a Lifestyle Habit

If you’re looking to make exercise habit, but don’t know where to start, you’re in the right place.

May 24, 2019

7 Ways to Make Exercise a Lifestyle Habit

May 24, 2019

David Runners Blueprint

11 Super Foods Every Runner Should Eat

What you eat before, during and after each run significantly impacts your running performance and overall health, so you should think of…

May 22, 2019

11 Super Foods Every Runner Should Eat

May 22, 2019

David Runners Blueprint

How Beginners Can Turn Running Into A Healthy Habit

Looking to make running a daily habit?

May 21, 2019

How Beginners Can Turn Running Into A Healthy Habit

May 21, 2019

David Runners Blueprint

The 10 Lunge Variations You Should Be Doing

Today I’m going to talk about one of my favorite strength exercises of all times: The ol’ good lunges, along with 10 variations you can do…

May 21, 2019

The 10 Lunge Variations You Should Be Doing

May 21, 2019

David Runners Blueprint

The 5 Best Obstacle Races In The World

Obstacles races are taking the world by storm. These events are a true testament of endurance, speed and strength.

May 17, 2019

The 5 Best Obstacle Races In The World

May 17, 2019

David Runners Blueprint

6 Easy Steps For Removing the Smell From Gym Clothes

Log in a couple of sweaty workouts, and you’ve shirts, shorts, socks, and underwear that smell like a locker room.

May 13, 2019

6 Easy Steps For Removing the Smell From Gym Clothes

May 13, 2019

David Runners Blueprint

David Runners Blueprint

Author, blogger, runner, fitness freak and CrossFitter. I love jokes, books, shoes and life, yeah! https://runnersblueprint.com

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