Adam Gant – Medium

Adam Gant

Adam Gant

The Dangers of Harsh Diets and What to Do Instead — Adam Gant | Athletics

In pursuing a healthier lifestyle, many individuals adopt drastic diets promising rapid weight loss. While the appeal of quick results is…

Nov 6, 2023

The Dangers of Harsh Diets and What to Do Instead — Adam Gant | Athletics

Nov 6, 2023

Adam Gant

Adam Gant on How Lifting Weights Promotes Longevity

In our quest for longevity and optimal health, exercise is one of the most influential factors. While most people appreciate cardiovascular…

Sep 13, 2023

Adam Gant on How Lifting Weights Promotes Longevity

Sep 13, 2023

Adam Gant

Adam Gant on How Sugar Is Affecting Your Fitness Journey

The impact of sugar on your fitness journey should not be overlooked. Excessive sugar consumption can hinder weight loss efforts, impact…

Jun 13, 2023

Adam Gant on How Sugar Is Affecting Your Fitness Journey

Jun 13, 2023

Adam Gant

The Path to Becoming an Online Fitness Coach — Adam Gant | Athletics

In the digital age, the demand for online fitness coaches has soared as more individuals seek personalized guidance and convenience in…

May 16, 2023

The Path to Becoming an Online Fitness Coach — Adam Gant | Athletics

May 16, 2023

Adam Gant

Why Working Out With Friends Is So Motivating — Adam Gant

Working out is essential to maintaining a healthy lifestyle, but sometimes, it can take effort to stay motivated. One way to stay…

Apr 28, 2023

Why Working Out With Friends Is So Motivating — Adam Gant

Apr 28, 2023

Adam Gant

Online vs In-Person Personal Training — Adam Gant | Athletics

Personal training has become an increasingly popular way for athletes to achieve their fitness goals. With technology, there are now…

Mar 29, 2023

Online vs In-Person Personal Training — Adam Gant | Athletics

Mar 29, 2023

Adam Gant

The Benefits of Bodyweight Training

Bodyweight training is similar to strength training. The difference is that instead of weights or machines, an individual’s own weight…

Feb 2, 2023

The Benefits of Bodyweight Training

Feb 2, 2023

Adam Gant

Setting Fitness Goals as a Couple for 2023

Studies show that SMART goals are the keys to progress. This also applies to personal efforts. Regarding fitness, it’s wise to team up with…

Jan 4, 2023

Setting Fitness Goals as a Couple for 2023

Jan 4, 2023

Adam Gant

Defining a Successful Pre-Workout

The term pre-workout might need clarification for people living outside of a high-level athletic lifestyle. Contrary to popular belief, a…

Dec 1, 2022

Defining a Successful Pre-Workout

Dec 1, 2022

Adam Gant

Simple Ways to Stay Fit Over the Holidays — Adam Gant

Like most people, your fitness and wellness routines will be tested during the holidays. People may be visiting. You might be traveling…

Nov 4, 2022

Simple Ways to Stay Fit Over the Holidays — Adam Gant

Nov 4, 2022

Adam Gant

Adam Gant

Adam Gant is a Real Estate Finance & Development Entrepreneur | Athletics | Fitness | Rowing | Mountain Climbing | Philanthropist | http://adamgant.org

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