Lots of talk of ‘mindfulness’ and ‘living in the present’ might cause you to wonder about how you can actually do that. I've tried mediation and it doesn't really do much for me. Maybe I’m not doing it right, but that’s not the point, is it?
In my time I've been too thin, too fat, back to being too thin again. I've been unfit. Unhealthy. I've smoked. I've nearly died from drinking. Nearly died again from a blood disorder. I also know what it’s like to be insecure about myself and my body.
I would like to talk about time management. I’ve been meaning to write about this topic for a while, but never seemed to be able to get round to it (the irony!)
It is necessary to prioritise. You need to ensure you are doing the right things, at the right…