Let’s roll.

And by roll, I mean foam-roll.

I often find myself sore after working out, and foam-rollers have been proven to help with both injury prevention and recovery.

I’m going to pick one up this weekend and start doing it regularly for 5 minutes each morning before working out.


Here’s the running list of changes I’ve made each day since I started a few weeks ago:

11-Mar-17: Starting taking cold showers (for the last 60 seconds)

12-Mar-17: Set goal of learning one new song per week on the guitar

13-Mar-17: Started listening to Audiobooks at 3–4x the speed

14-Mar-17: Started keeping my shoes organized

15-Mar-17: Decided to learn to juggle, practicing a few min daily

16-Mar-17: Began reading 3 book summaries (~10 min each) daily

17-Mar-17: Limit eating out to bare minimum, learn new recipe weekly

18-Mar-17: Limit alcohol to a bare minimum

19-Mar-17: No more snoozing alarm clocks, no more than 7 hrs sleep/night

20-Mar-17: Build tracker for bills as a reminder

21-Mar-17: Limit TV usage to 2 hours per day

22-Mar-17: Saying people’s names when I say hello, brushing teeth with weak hand, do one charitable thing a day, stretch for 10 minutes a day, spend 15 minutes a day on personal improvement

23-Mar-17: Picking up one piece of litter a day

24-Mar-17: Drink 3L of water a day

25-Mar-17: Start keeping track of calories with myfitnesspal

26-Mar-17: Try a day without the internet next weekend

27-Mar-17: Start attending weekly Toastmasters sessions to become a better public speaker, start meditating 5 minutes daily, take one online course at all times, learn to play the game “Go”

28-Mar-17: Sketch one thing at least once a month for the rest of 2017

29-Mar-17: Find a mentor by the end of April (to chat with on a regular basis)

30-Mar-17: Make it to work on time everyday, and start posting on Medium in the mornings

31-Mar-17: Start volunteering at least once a month (look into options and find a place by April 7th)

1-Apr-17: Start quizzing myself in Chinese for 10 min daily using a flashcard app; start shampooing hair every other day (as opposed to every day)

2-Apr-17: Explore downtown Toronto by riding bike each weekend in spring, summer, and fall of 2017; Bike the 24km to my parent’s place uptown and back at least once this summer

3-Apr-17: Start donating blood, register as an organ donor, use less energy heating and cooling home, start buying some fair-trade products, start using reusable bags when grocery shopping

4-Apr-17: Eat an orange in the shower each morning, keep kitchen clean, jot down 10 ideas every day

5-Apr-17: Read fiction for 5–10 minutes a day

6-Apr-17: Ignore eNewsletters until the end of the day, and write down lesson learned from each book I read

7-Apr-17: Strike up a 1+ minute conversation with a stranger each day, read over Medium posts for grammar

8-Apr-17: Include a header image on all Medium posts

9-Apr-17: Drink a class of kefir each morning

10-Apr-17: Run at least one mile every single day

11-Apr-17: Plank once a day for as long as possible

12-Apr-17: Substitute baby carrots for regular carrots for morning smoothies

13-Apr-17: Buy a foam roller and start using for 5 minutes daily