Adam McDonaldStop What You’re doing, here’s how NOT to ProcrastinateI opened the Internet browser, scrolled through Facebook, then LinkedIn, then outlook, G-mail and then proceeded to open up a second…Mar 7, 2017Mar 7, 2017
Adam McDonald8 tips to Eating Well at the OfficeDo you work in the services sector? In an office? At a desk? Do you feel like you once had a body and fitness levels that you were proud…Feb 19, 2017Feb 19, 2017
Adam McDonaldinToronto FitnessHow big can you get without Steroids?Two reoccurring questions I hear from a lot of physique “athletes” is how big can I get and how fast can I get there, which is…Dec 5, 2015Dec 5, 2015
Adam McDonaldEating Clean on your weight loss journey “Am I missing the forest for the trees?”Sweet potato, boiled chicken breast and broccoli is a considered clean meal, whilst a deep pan pizza, wedges and garlic bread is dirty…Dec 3, 20151Dec 3, 20151