If your main goal is to improve muscle appearance and mass, form is vital to achieving your desired results. While some other articles may tell you progressive overload, lighter weights with higher intensity sets, or higher weights with lower intensity are the best to grow muscle, none of them come…


Adam Stockl is a well established fitness professional with a plethora of experience in the fitness industry. With more than a decade of experience in the health and fitness industry to his name, Adam Stockl has become a recognized expert in his field.

Known for his exceptional interpersonal skills and…


When trying to get in shape, people will often hear these following words of advice. ‘Find something you love, and you’ll actually stick to it.’

This advice can be tough to swallow if someone doesn’t consider themselves an active person. However, maintaining a consistent fitness routine is one of the…


Starting a healthy diet is more accessible than most people realize. The key to success is taking small steps. And once small changes become habits, it’s possible to build on those habits to create additional changes. Below are some tips anyone can use to start a healthier diet quickly. To…


In a last-ditch effort to save our planet, governments and individuals are being more conscious about what their actions on a daily basis contribute to climate change. While a reduction in plastic and greenhouse gasses have definitely helped, nutrition has been shown to play a part in the impact of…


Many individuals dream of accumulating large muscles that build strength and significantly improve their aesthetic appearance. However, though numerous people try, only some attain this goal. Fortunately, by adhering to the following suggestions, those yearning to sport huge muscles might eventually do so.

Tailor A Training Regiment

Prior to beginning…


According to the Centers for Disease Control and Prevention, close to 10% of Americans lack the intake of some important nutrients. The reasoning behind the deficiency is due to the eating habits and lifestyle choices Americans use today, which includes grains, processed sugars, and unhealthy saturated fats while not incorporating…


While there are many definitions for fitness, one thing is common among fitness lovers; fitness is a lifestyle. If you really want to meet your fitness goals, you have to set specific and realistic goals. In addition, it is crucial to avoid making mistakes when working out as much as…


In 2017, more people have signed up for a gym membership and are more active than at any point in history. What has caused people to become more concerned about health and fitness more than ever in recent years? …


As our knowledge of the body and mind increases, the way we as a society go about things changes as well. This is true for all things, especially so for our bodies and fitness. …

Adam Stockl

Adam Stockl is a renowned fitness expert located in Marlboro, New Jersey. To learn more about Adam, be sure to visit http://adamstockl.net/.

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