As an alcoholic I find it so good to see people interested in such a controversial issue.
Vanessa Mateus
11

Excellent point, Vanessa. One really powerful practice in the road to recovery is mindfulness. While easier said than done allowing things to unfold and being receptive to them makes it so much easier to navigate each day as opposed to resisting the shame, guilt and fear that feeds the desire to drink again and again. I plan to go into this a lot deeper in The No Alcohol Project.