Matt | AdaptivFitnessReverse Diet: What, How, and Should You?What even is a reverse diet? Should you be doing it?Sep 12, 2021Sep 12, 2021
Matt | AdaptivFitnessBuild Muscle on a Time BudgetThe average person doesn’t want to spend hours at a time in the gym. Good news: You don’t have to.Aug 14, 2021Aug 14, 2021
Matt | AdaptivFitnessLimiting Salt Intake: Not as Important as AdvertisedYou don’t have to search far on the internet to find the harmful effects of salt consumption. Organizations like the American Heart…Jul 31, 2021Jul 31, 2021
Matt | AdaptivFitnessHow I’m Staying Active on VacationSummer is the perfect time for a vacation, to relax and disconnect. As you’re reading this, I’ve just finished a week-long vacation in a…Jul 18, 2021Jul 18, 2021