9 Factors to consider before picking the best tasting whey or beef protein powder
There are many reasons why we take supplements. The supplements are taken so as to replenish a deficiency or further a metabolic process. Most athletes take protein supplements because they require more lean muscle than fats and these proteins cannot be fully provided through a normal diet. In cases of muscle wasting due to a biological condition, a diagnostician will recommend use of beef protein supplements. There is therefore need to know the main factors and items to look out for before settling on a beef protein supplement or whey protein supplements. The main factors to watch out for include:
State of the protein
Protein supplements are packaged in different ways and selecting supplements packed in friendly medium is the best decision to make. There are some in liquid form, others come as powdered supplements and others are in tablet form. It’s therefore important to consider this adequately before settling on a supplement.
Time the Product has been in the market
A product that has been in the market for at least three years is a good product to try out. Such a product will have been used by many people and their feedback and reviews on the product guides an athlete into buying and using the product or not. A good quality supplement will last in the market because of the positive impacts its giving and less complaints on the use of the product.
The taste
The taste of a protein supplement matters. The best tasting whey protein powder is preferable and muscle gain and tissue repair is seen faster. This is because of the delicious and inviting taste. Flavors added to whey protein powders make the supplements palatable for all.
Digestion speed
We all know that proteins take long to digest compared to all other food groups. When using beef protein supplements, they should be digested fast enough for the amino acids to be absorbed and assimilated by the cells. Also, all the whey or beef protein should be digested. If not all, a good percentage of the whole sample ingested.
Mass Gainer or Protein Powder
Mass gainers are basically powders with all the nutrients required in a diet; carbohydrates, fats and proteins. When in need of a protein powder, be strict and only pick that and not amass gainer. Excessive use of protein powders result in excess fat gain because of loads of packed calories. A good protein powder has a high protein content and low fats and carbs.
Use of artificial ingredients
We’ve all seen the ‘added ingredient’ tag on most protein powders. Shun such products and consider using a product with fewer ingredients with names that are known and easy to pronounce. Trace elements added to the best tasting whey protein powder have minimal to zero benefits to the cells. A product with papain is great because of the digestive enzymes in papain.
Concentrates
Protein powders have concentrates in them. A good muscle building supplement incorporates concentrates because they are absorbed at a moderate pace compared to other components.
Isolates
Whey protein powders are enriched with isolates. They are absorbed in to the cells rapidly and good to use after a strenuous work out session. The amino acids are assimilated in the starved cells of the muscles fast.
Casein
Because of the long digestion period needed for breakdown of casein, it’s recommended for use before working out and also before getting to bed. The slow digestion of casein ensures continuous supply of amino acids throughout the work out session and also when sleeping; before bed. This continuity in amino acid supply is important for muscle growth and repair.
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In conclusion, knowing the best beef powder supplements is important; especially when trying different brands other than the ones recommended by your doctor. With all these factors about a product’s brand, age, ingredients and digestibility, the best tasting whey protein powder and beef powder supplement can be purchased.
